How to enlarge your penis: Exercises

Men doing exercises for penis enlargement

“Size doesn’t matter” – this is a statement that all people of small dignity will hear.Unfortunately, no one agreed with her—no man was willing to trade his dignity for his craft.Also, statistically, men with smaller penis sizes are more successful.It’s easy to explain—they have higher self-esteem, are confident in their abilities, and are satisfied with everything about themselves.What else is needed for happiness?Men without dignity always feel inferior and want to change something, and that is their penis.

Small but remote?

No matter how much women try to reassure their men, it is simply impossible to accept a small penis.Women rarely understand why sexual organs are so important to men.But for this it is worth looking back at ancient origins and remembering that man is a hunter.Where before animals could be hunted, now women can be hunted.Who can you hold on to when your dignity is minimal?To a woman, it's just an incomprehensible set of words - what kind of hunter, what kind of prey, why do men hunt women?In fact, even the woman he loves is prey in a man's subconscious mind!

But I want to please those who have little dignity - dignity can be increased!To do this, there is no need to purchase expensive equipment at all and, even worse, no need to consent to surgical intervention.All you need is a strong desire and a little effort.

Before you start exercising, think about whether you really need to enlarge your penis?Once you complete these exercises, there will be no chance of your penis shrinking again!

Preparation

  1. No matter how eager you are to start doing exercises that can enlarge your penis, you should understand the structure of your penis.Look at your penis - do you see three chambers?The first is the lowest and is used for urination and ejaculation.The second chamber is the upper chamber responsible for installation.When enlarging your penis, you will use the top two chambers.You are faced with the task of destroying the corpses in the upper room.When you destroy the old cells, replacement of new cells occurs and the penis grows.The procedure is painless – you will experience no pain or discomfort.
  2. Before you start exercising, measure your penis size.Such measurements should be taken weekly to see results.
  3. Almost all exercises require lubrication or heating of the penis.Exercises that require precise fixation require forced lubrication of the penis.Some exercises can cause tissue damage, so be sure to warm up your penis.This is not difficult to do - lubricants are available in any pharmacy, but the heating process requires manual work.Soak a washcloth in warm (not hot) water and wrap it around your penis.After 3 minutes your penis will be warm - dry it with a dry towel.

Penis Enlargement Exercises

1. Stretching

This exercise can be performed standing or seated.Place the penis under the head and pull it away from you.The most important thing in this exercise is not to overdo it - avoid sudden movements.With this exercise, you will strengthen the ligaments and lengthen the penis accordingly.You should perform the exercise for 5 minutes and rest for one minute.It is recommended to exercise in the early morning and evening.

2. Jerke

The sport is of Arabic origin and translated means "milking".The name of this exercise is self-explanatory, for this you will need lubricant.The most effective results are achieved by performing this exercise on a semi-erect penis.

3. Stretch-2

In this exercise, you have to stretch your penis to the sides, not away from you.Pull on your penis until you feel discomfort.The penis should remain in one position for about 5 minutes.Afterwards, you should take a break and stretch in the other direction.The break should last about one minute.You need to repeat this exercise 4 times, taking a 5-minute rest in between.While you're resting, be sure to massage your penis - this will help normalize blood circulation.

4. “From a best-selling book about sex…”

This exercise involves rhythmically stretching the penis, either away from you or toward you.A stretch should take at least 15 seconds.The stretch should be repeated 10 times.In this series of exercises, there is also mentioned another exercise, which is to hit the inner thigh wall with the erect penis.You need to repeat this exercise for about a minute and then strike in the other direction. 

Penis enlargement exercises should be done regularly.Your penis is mainly made up of muscle tissue and it takes time to recover, so don’t think your penis will be 30cm the next day!Nothing is impossible, the most important thing is to try!Just don't overdo it, as an injury to the penis is characterized by increased pain.